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Thursday, March 4, 2010

Pumpkin Curry(Kashiphal,Kaddu)

Pumpkin is low in fat and calories and rich in disease-fighting nutrients such as Alpha carotene, Betacarotene, Fiber, Vitamins C and E, Potassium, Magnesium. 

INGREDIENTS
2 Tbsp oil
2 cups pumpkin cut into small pieces.
1 tomato chopped
1 medium onion chopped
2 tsp ginger paste
1 tsp garlic paste
1 tsp green chili paste
1 tsp cumin seeds
1/2 tsp turmeric powder
1 tsp red chili powder
2 tsp coriander powder
1 tsp garam masala
1/4 cup green peas boiled

METHOD
    Heat oil in Vessel.
    Add cumin seeds, ginger, garlic & green chili paste.
    After 30 sec add chopped onions.
    Add little salt. Let it fry for 2min.
    Add green peas.
    Then add pumpkin pieces.
    Add some more salt. Let it fry for 2 min.
    Now close the lid and allow this to cook for 2 min.
    Then add chopped tomatoes.
    Mix it and let it cook with open lid for 10 min.
    Mash the pumpkin pieces while it is getting cooked.
    Add turmeric, red chili, coriander, garam masala powder.
    Mix well and let it cook for 5 min.Or till the time it gives out
    some oil.

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