Capsicum Rice

Green bell Pepper is a rich source of Vitamins C, A.Green Bell Pepper is beneficial in Liver disease ,Obesity, Constipation ,Arthritis ,High blood pressure.

Red or yellow Bell peppers have higher concentrations of many nutrients than green Bell peppers.They are an excellent source of many nutrients, including vitamin C , vitamin A, and vitamin B6. They are also a very good source of vitamin E and folate, and a good source of Vitamin E, vitamin K, and potassium. they are also a rich source of antioxidants.



INGREDIENTS
1 cup rice
2 Tbsp oil
salt to taste
1 small onion
1 green bell pepper chopped  (green capsicum)
1/2 red bell pepper chopped
1/2 yellow bell pepper chopped
1/4 cup green peas (boiled or tinned)
1/2 tsp red chili powder

METHOD
Boil the rice with some salt  such that it does not over cook or break.
Take another pan , heat oil in it.
Add chopped onions. let it fry for 1 min.
Then add chopped bell peppers. let this fry for 1 min.
Then add green peas and let the vegetables fry for about 1 min.
Add salt and red chili powder.
Now add boiled rice in this.
Mix it well with vegetables and let it cook for 2 min with lid closed.
And colorful capsicum rice is ready. It can be served with any curry or yogurt.